Retreats

From time to time, I host deeply restorative retreats in beautiful settings - opportunities to pause, reset and realign with your natural rhythm. These immersive experiences weave together nourishing food, rest, movement, gentle learning and connection with nature, creating the space your body and mind need to truly unwind and heal.

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Workshops & Power Hours

Stay tuned for upcoming Workshops and Power Hours - practical, supportive sessions designed to help you deepen your understanding of your body, your gut and your overall wellbeing. Whether we meet online or in the local community, these gatherings are all about connection, education and real, lasting change through natural healing principles you can easily bring into daily life.

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Power Hours to guide you through the Festive Season

• Party without the Pain Festive Season Reflux Guide - a one-to-one session to help you uncover your triggers and enjoy food again this festive season.

• Christmas Survival Guide - are you always ill the moment you stop work and relax? This Power Hour is the solution. 

• Winter Wellness - do you find that winter makes you feel sad and blue, or you feel aches and pain; perhaps you are constantly getting coughs and colds? I'm ready to guide you through simple food and lifestyle changes you can adopt to keep you fighting fit this winter. 

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Spaces are limited!

For more information or to Book