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You will know that what you eat is very important for your health and wellbeing. But not eating is just as important. Extended periods of not eating are called ‘intermittent fasting’ and when the body fasts, all kinds of magic happens, from accelerated weight loss (and specifically fat loss) to normalising your blood sugar levels, cholesterol, and blood pressure. Your body gets the chance to rest and repair in a way that it can never do when you are constantly grazing on food. Plus, when you choose to fast, you’ll save time and money.

The truth about fasting

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